Becs Gentry coaches this 30 min Progression Run, an outdoor speed training class for beginners with 5-minute warm up, 24-minute intervals and 1-minute cool down.

30 min Progression Run | Peloton Outdoor Classes

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Outdoor

Speed Run

Join Becs Gentry for 30 min Progression Run, an outdoor speed training class designed for beginners. Becs will guide you through every step as you start with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals. Conclude the session with a 1 minutes cool down. This class is perfect for those looking to improve their running skills with expert guidance.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Progression Run with 24 Min Intervals - Becs Gentry

Some Kinda Wonderful

Fantasy

Stay Forever (feat. STRFKR)

God Is A Dancer

Ceremonials

Shake It Out

Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

Runnin' (Lose It All) (The Rooftop Boys Remix) (feat. Beyoncé & Arrow Benjamin)

LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

Genius (feat. Sia, Diplo & Labrinth)

SAWAYAMA (Deluxe Edition)

LUCID

Dov'è l'amore (Remixes)

Dov'è l'amore (Tony Moran's Anthem 7" Mix)

Needin' U II (feat. Juliet Roberts)

Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

30 min Progression Run

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30 min Progression Run

30 min Progression Run

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