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30 min Progression Run

Beginner

30 min Progression Run

Originally aired

Becs Gentry

Outdoor

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Becs will be with you every step of the way as you take on this beginner progression run. Begin with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

Explicit

Featuring music by

Beyoncé, Sia, Diplo, Tiësto

Playlist

  • Some Kinda Wonderful

    Some Kinda Wonderful

    Betty Who
  • Fantasy

    Stay Forever (feat. STRFKR)

    Whethan, STRFKR
  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel

Playlist

  • Some Kinda Wonderful

    Some Kinda Wonderful

    Betty Who
  • Fantasy

    Stay Forever (feat. STRFKR)

    Whethan, STRFKR
  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Ceremonials

    Shake It Out

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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