Becs will be with you every step of the way as you take on this beginner progression run. Begin with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

30 min Progression Run | Peloton Outdoor Classes

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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20 min HIIT Run

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30 min Progression Run

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30 min Progression Run

30 min Progression Run

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