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30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 30 min Power Walk. This outdoor power walking class will get you moving to the beat of pop music. The session begins with a 5 minutes warm-up, followed by 24 minutes of walking to one of Kirsten's favorite playlists. The class concludes with a 1 minutes cool down. Perfect for those looking to enjoy a structured walk with great music.

Subtitles: EN, ES

Featuring music by

Beyoncé, Mariah Carey, J Balvin, Janet Jackson

Playlist

  • Fantasy EP

    Fantasy (Bad Boy Fantasy) (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P

Playlist

  • Fantasy EP

    Fantasy (Bad Boy Fantasy) (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Never Say Never

    Top of the World (feat. Ma$e)

    Brandy, Mase, Ma$e

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    24 min

  • cooldown

    Cool Down

    1 min

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