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30 min Pop Run

30 min Pop Run

Originally aired

Susie Chan

Outdoor

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Check in with Susie at the half way point of your program! Get the week started with a 4 min warm up, followed by 25 mins of running and a 1 min cool down.

Subtitles: EN

Featuring music by

Calvin Harris, Lady Gaga, Justin Timberlake, Usher

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Phoenix

    Your Song

    RITA ORA, Rita Ora

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Phoenix

    Your Song

    RITA ORA, Rita Ora
  • Illuminate

    Treat You Better

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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