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30 min Pop Run

30 min Pop Run

Originally aired

Olivia Amato

Outdoor

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More info

Love pop? Jump into this Outdoor Run with Olivia. Kick it off with a 5 min warm up, run for 24 mins and spend 1 min cooling down.

Subtitles: EN

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Justin Bieber

Playlist

  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • yes, and?

    yes, and? (extended mix)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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