
30 min Outdoor Run Club
Originally aired
Marcel Dinkins
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Explicit
Subtitles: DE, EN, ES
Featuring music by
The Weeknd, Rae Sremmurd, Drake, Madonna
Playlist

Na Na
Trey Songz
Come Get Her
Rae Sremmurd
NOKIA
Drake
Playlist

Na Na
Trey Songz
Come Get Her
Rae Sremmurd
NOKIA
Drake
No Letting Go
Wayne Wonder
Class plan

Warm Up
3 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%






