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30 min Intervals Run

Beginner

30 min Intervals Run

Originally aired

Olivia Amato

Outdoor

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More info

Olivia will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

Featuring music by

Ariana Grande, Beyoncé, Post Malone, Pitbull

Playlist

  • Ceremonials

    Shake It Out

    Florence + The Machine
  • 4

    Countdown

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Ceremonials

    Shake It Out

    Florence + The Machine
  • 4

    Countdown

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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