Olivia Amato coaches this 30 min Intervals Run, an outdoor beginner intervals running class with a 4-minute warm up, 25-minute intervals, and 1-minute cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Olivia Amato for a 30 min Intervals Run. This outdoor intervals running class is designed for beginners. Olivia will guide you through every step with a 4 min warm-up, followed by 25 mins of running intervals, and finishing with a 1 min cool down. The class is ideal for those looking to get started with interval running. Lace up your shoes and get ready to run with Olivia.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Intervals Run with 25-Minute Intervals - Olivia Amato

Ceremonials

Shake It Out

Countdown

Dangerous Woman

Into You

Delirium

Love Me Like You Do (From "Fifty Shades Of Grey")

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

Greatest Hits

I Like It (feat. Pitbull)

Hold My Hand

Forever

Heroes (we could be) (feat. Tove Lo)

Lockjaw

Drop The Game

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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