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30 min Intervals Run

30 min Intervals Run

Originally aired

Mayla Wedekind

Outdoor

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More info

Mayla will be with you every step of the way as you complete this interval run. Get started with a 5-minute warm up, followed by 24 minutes of running intervals and a 1-minute cool down.

Featuring music by

Fall Out Boy, Foo Fighters, Mumford & Sons, Creedence Clearwater Revival

Playlist

  • Music

    I Will Wait

    Mumford & Sons
  • In Your Honor

    Best of You

    Foo Fighters
  • Conditions

    Sweet Disposition

    The Temper Trap

Playlist

  • Music

    I Will Wait

    Mumford & Sons
  • In Your Honor

    Best of You

    Foo Fighters
  • Conditions

    Sweet Disposition

    The Temper Trap
  • Best I Never Had (EP)

    I Just Wanna Run

    The Downtown Fiction

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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