Mayla will be with you every step of the way as you complete this interval run. Get started with a 5-minute warm up, followed by 24 minutes of running intervals and a 1-minute cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Intervals Run

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

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Acid House / 137 Acid Love

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20 min HIIT Run

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Sweet Disposition

Best I Never Had (EP)

I Just Wanna Run

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Girl All the Bad Guys Want

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Oh, Inverted World

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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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