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30 min Outdoor Run Club

30 min Outdoor Run Club

Originally aired

Jon Hosking

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN

Featuring music by

David Guetta, Dua Lipa, Jennifer Lopez, Marshmello

Playlist

  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Radio Edit)

    Jennifer Lopez, FISHER
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou

Playlist

  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Radio Edit)

    Jennifer Lopez, FISHER
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • More Than You Know

    Something New

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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