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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min HIIT Run, an outdoor intervals running class. Hit the ground running with an 8 minutes warm-up, followed by a 21 minutes run, and finish with a 1 minutes cool down. This class focuses on high-intensity interval training to keep you engaged throughout the session. Enjoy electronic music as you push through each interval. Perfect for those looking to challenge themselves with a structured and efficient running workout.

Subtitles: EN, ES

Featuring music by

Kelly Clarkson, Martin Garrix, MK, Lucas & Steve

Playlist

  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson
  • Mixdown 2015

    Gold Skies (feat. Aleesia)

    Sander Van Doorn, Martin Garrix, Dvbbs, Aleesia, Sander van Doorn, DVBBS
  • Letters To Remember

    Perfect (feat. Haris) (feat. Haris)

    Lucas & Steve, Haris

Playlist

  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson
  • Mixdown 2015

    Gold Skies (feat. Aleesia)

    Sander Van Doorn, Martin Garrix, Dvbbs, Aleesia, Sander van Doorn, DVBBS
  • Letters To Remember

    Perfect (feat. Haris) (feat. Haris)

    Lucas & Steve, Haris
  • Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

    Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

    Bougenvilla, Jared Hiwat, Radio Edit

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    21 min

  • cooldown

    Cool Down

    1 min

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