
30 min Gospel Glow Run
Originally aired
Kirsten Ferguson
Outdoor
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Experience the joy, spirit and power of Gospel music through the ages.
Subtitles: EN
Featuring music by
CeCe Winans, Kirk Franklin, Mary Mary, Anthony Brown & group therAPy
Playlist
Go Get It
Mary MaryRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyEvery Praise ((album edit))
Hezekiah Walker
Playlist
Go Get It
Mary MaryRevolution
Kirk Franklin, The Family, Kirk Franklin & The FamilyEvery Praise ((album edit))
Hezekiah WalkerNever Lost
CeCe Winans
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%