Join Kirsten & Tunde for the 30 min Fitness Flipped Endurance class. In this session, Kirsten will guide your walk while Tunde and her guests, including Robin Arzón, engage in a discussion about resilience. Discover how to navigate discomfort to build both physical and emotional endurance. This fitness flipped class offers a unique blend of movement and conversation. Don't miss the chance to enhance your endurance with the expert guidance of Kirsten & Tunde.

30 min Fitness Flipped: Endurance

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Fitness Flipped

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In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

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30 min Fitness Flipped: Endurance

30 min Fitness Flipped: Endurance

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