Get the best of both worlds in this 20-minute Walk + Run outdoor class with Selena Samuela, featuring a 5-minute walking warm up and a 1-minute cool down.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Selena Samuela for 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. Start with a 5 minutes walking warm-up, followed by 14 minutes of alternating walking and running. Conclude the session with a 1 minutes cool down to help your body recover. This class offers a great way to mix up your routine and enjoy a variety of movements. Selena will guide you through each segment to ensure you get the most out of your workout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with 5-Minute Warm-Up & 1-Min Cool Down - Selena Samuela

The Hits 2

Kiss

Feel Good Friday

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Best Of Number Ones

When I Think Of You

Uptown Special

Uptown Funk (feat. Bruno Mars)

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

Chapter II

Rock Wit U (Awww Baby)

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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