20 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Get the best of both worlds in this walk + run with Kirsten. After a 2 min walking warm up, walk and run for 17 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Bruno Mars, Cardi B, Lizzo
Playlist
24K Magic (R3hab Remix)
Bruno MarsThe Sign
LizzoAPES**T
THE CARTERS, The Carters
Playlist
24K Magic (R3hab Remix)
Bruno MarsThe Sign
LizzoAPES**T
THE CARTERS, The CartersBodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)
Cardi B, Messiah
Class plan
Warm Up
Walk & Run Intervals
Cool Down