![20 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d0591256d44f1475676c95be5bd179b9d8254263/img_1698868078_5f2c45bf919c4d009a0bdf25a7376fc3.jpg)
20 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Get the best of both worlds in this walk + run with Kirsten. After a 2 min walking warm up, walk and run for 17 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Bruno Mars, Cardi B, Lizzo
Playlist
24K Magic (R3hab Remix)
Bruno MarsThe Sign
LizzoAPES**T
THE CARTERS, The Carters
Playlist
24K Magic (R3hab Remix)
Bruno MarsThe Sign
LizzoAPES**T
THE CARTERS, The CartersBodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)
Cardi B, Messiah
Class plan
Warm Up
Walk & Run Intervals
Cool Down