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20 min Walk + Run

20 min Walk + Run

Originally aired

Becs Gentry

Outdoor

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Get the best of both worlds in this walk + run with Becs. After a 4 min walking warm up, walk and run for 15 mins before winding down with a 1 min cool down.

Featuring music by

SG Lewis, Sylvester, Grandmaster Flash & The Furious Five, Angie Stone

Playlist

  • Dance Vault Mixes - I Wasn't Kidding

    I Wasn't Kidding (Original Radio Edit) (Radio Edit)

    Angie Stone
  • Sell My Soul

    Sell My Soul (Album Version)

    Sylvester
  • Shaun Escoffery (Deluxe Edition)

    Days Like This

    Shaun Escoffery

Playlist

  • Dance Vault Mixes - I Wasn't Kidding

    I Wasn't Kidding (Original Radio Edit) (Radio Edit)

    Angie Stone
  • Sell My Soul

    Sell My Soul (Album Version)

    Sylvester
  • Shaun Escoffery (Deluxe Edition)

    Days Like This

    Shaun Escoffery
  • White Lines

    White Lines

    Grandmaster Flash & The Furious Five

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    15 min

  • cooldown

    Cool Down

    1 min

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