Join Becs Gentry for the 20 min Walk + Run class. This outdoor walk + run session combines the benefits of walking and running. Start with a 4 minutes walking warm-up, followed by 15 minutes of alternating between walking and running, and end with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the class. It's a great way to mix up your routine and stay active.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Dance Vault Mixes - I Wasn't Kidding

I Wasn't Kidding (Original Radio Edit) (Radio Edit)

Sell My Soul

Sell My Soul (Album Version)

Shaun Escoffery (Deluxe Edition)

Days Like This

White Lines

times

Heartbreak On The Dancefloor

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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