Get the best of both worlds in this walk + run with Becs. After a 4 min walking warm up, walk and run for 15 mins before winding down with a 1 min cool down.

20 min Walk + Run | Peloton Outdoor Classes

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Walk + Run

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

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20 min HIIT Run

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Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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