Get the best of both worlds in this 20-minute Walk + Run outdoor class with Becs Gentry, featuring R&B music and a 4 min Warm Up and 1 min Cool Down.

20 Min Walk + Run with R&B Music - Becs Gentry

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Outdoor

Walk + Run

Join Becs Gentry for the 20 min Walk + Run class. This outdoor walk + run session combines the benefits of walking and running. Start with a 4 minutes walking warm-up, followed by 15 minutes of alternating between walking and running, and end with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the class. It's a great way to mix up your routine and stay active.

Dance Vault Mixes - I Wasn't Kidding

I Wasn't Kidding (Original Radio Edit) (Radio Edit)

Sell My Soul

Sell My Soul (Album Version)

Shaun Escoffery (Deluxe Edition)

Days Like This

White Lines

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Heartbreak On The Dancefloor

Warm Up

Walk & Run Intervals

Cool Down

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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