Adrian Williams leads this 20 min Walk + Run outdoor class featuring hip-hop/rap music, with a 4-minute warm up, 15-minute walk and run, and 1-minute cool down.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Adrian Williams for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session starts with a 4 minutes walking warm-up, followed by 15 minutes of alternating walking and running. To finish, you'll wind down with a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music as you move through the class. Get ready to experience a dynamic workout with Adrian.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with Hip-Hop/Rap Playlist - Adrian Williams

Plata O Plomo

All The Way Up  (feat. Infared)

2001

The Next Episode (feat. Snoop Dogg)

POPSTAR (feat. Drake)

Floor Seats

Jet Lag

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Edited))

The Definition Of X: Pick Of The Litter

Ruff Ryders Anthem

Crazysexycool

Creep

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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