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20 min Walk + Run

20 min Walk + Run

Originally aired

Adrian Williams

Outdoor

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Join Adrian Williams for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session starts with a 4 minutes walking warm-up, followed by 15 minutes of alternating walking and running. To finish, you'll wind down with a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music as you move through the class. Get ready to experience a dynamic workout with Adrian.

Subtitles: EN

Featuring music by

Drake, French Montana, Snoop Dogg, TLC

Playlist

  • Plata O Plomo

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake

Playlist

  • Plata O Plomo

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • Floor Seats

    Jet Lag

    A$AP Ferg

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    15 min

  • cooldown

    Cool Down

    1 min

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