20 min Walk + Run
Originally aired
Adrian Williams
Outdoor
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Join Adrian Williams for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session starts with a 4 minutes walking warm-up, followed by 15 minutes of alternating walking and running. To finish, you'll wind down with a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music as you move through the class. Get ready to experience a dynamic workout with Adrian.
Subtitles: EN
Featuring music by
Drake, French Montana, Snoop Dogg, TLC
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggPOPSTAR (feat. Drake)
DJ Khaled, Drake
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggPOPSTAR (feat. Drake)
DJ Khaled, DrakeJet Lag
A$AP Ferg
Class plan
Warm Up
Walk & Run Intervals
Cool Down