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20 min Power Walk

20 min Power Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for a 20 min Power Walk. This outdoor power walking class includes a 3 min warm up, followed by 16 mins of walking to a pop playlist, and concludes with a 1 min cool down. The class is designed to get you moving and energized. Enjoy one of Joslyn's favorite playlists as you walk. This class is perfect for those looking to enjoy a structured walk outdoors.

Subtitles: EN

Featuring music by

Janelle Monáe, Beyoncé, Alicia Keys, Kelly Clarkson

Playlist

  • Special

    Special

    Lizzo
  • The Element Of Freedom

    Un-thinkable (I'm Ready)

    Alicia Keys
  • Dirty Computer

    Crazy, Classic, Life

    Janelle Monáe

Playlist

  • Special

    Special

    Lizzo
  • The Element Of Freedom

    Un-thinkable (I'm Ready)

    Alicia Keys
  • Dirty Computer

    Crazy, Classic, Life

    Janelle Monáe
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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