
20 min Power Walk
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for a 20 min Power Walk. This outdoor power walking class includes a 3 min warm up, followed by 16 mins of walking to a pop playlist, and concludes with a 1 min cool down. The class is designed to get you moving and energized. Enjoy one of Joslyn's favorite playlists as you walk. This class is perfect for those looking to enjoy a structured walk outdoors.
Subtitles: EN
Featuring music by
Janelle Monáe, Beyoncé, Alicia Keys, Kelly Clarkson
Playlist
Special
LizzoUn-thinkable (I'm Ready)
Alicia KeysCrazy, Classic, Life
Janelle Monáe
Playlist
Special
LizzoUn-thinkable (I'm Ready)
Alicia KeysCrazy, Classic, Life
Janelle MonáeBROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
Class plan
Warm Up
Walking
Cool Down