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20 min Power Walk

20 min Power Walk

Originally aired

Alex Toussaint

Outdoor

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Join Alex Toussaint for the 20 min Power Walk and get moving. The class begins with a 5 min warm up, followed by 14 mins of walking to an R&B playlist, and concludes with a 1 min cool down. This outdoor power walking session focuses on your calves, hamstrings, and quads. Enjoy the rhythm and energy of Alex's favorite tracks as you walk. Lace up and get ready to walk with Alex.

Explicit

Subtitles: EN, ES

Featuring music by

Beyoncé, Lizzo, Mary J. Blige, John Legend

Playlist

  • GOD DID

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Playlist

  • GOD DID

    GRATEFUL (feat. Vory)

    DJ Khaled, Vory
  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Growing Pains

    Just Fine

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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