
20 min Power Walk
Originally aired
Alex Toussaint
Outdoor
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Join Alex Toussaint for the 20 min Power Walk and get moving. The class begins with a 5 min warm up, followed by 14 mins of walking to an R&B playlist, and concludes with a 1 min cool down. This outdoor power walking session focuses on your calves, hamstrings, and quads. Enjoy the rhythm and energy of Alex's favorite tracks as you walk. Lace up and get ready to walk with Alex.
Explicit
Subtitles: EN, ES
Featuring music by
Beyoncé, Lizzo, Mary J. Blige, John Legend
Playlist

GRATEFUL (feat. Vory)
DJ Khaled, Vory
Good as Hell
Lizzo
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist

GRATEFUL (feat. Vory)
DJ Khaled, Vory
Good as Hell
Lizzo
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Just Fine
Mary J. Blige
Class plan

Warm Up
1 Movement
Walking
3 Movements
Cool Down
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%



