If you only have 20 minutes, this fun pop walk with Jeffrey is the perfect workout. Start with a 4-minute warm up, followed by 15 minutes of walking and a 1-minute cool down.

20 min Pop Walk | Peloton Outdoor Classes

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Sorry

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20 min Pop Walk

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20 min Pop Walk

20 min Pop Walk

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