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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Outdoor

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If you only have 20 minutes, this fun pop walk with Jeffrey is the perfect workout. Start with a 4-minute warm up, followed by 15 minutes of walking and a 1-minute cool down.

Explicit

Featuring music by

Britney Spears, Madonna, Christina Aguilera, Christina Aguilera

Playlist

  • PCD

    I Don't Need A Man

    The Pussycat Dolls
  • The Essential Britney Spears

    Do Somethin' (Remastered)

    Britney Spears
  • Confessions on a Dance Floor

    Sorry

    Madonna

Playlist

  • PCD

    I Don't Need A Man

    The Pussycat Dolls
  • The Essential Britney Spears

    Do Somethin' (Remastered)

    Britney Spears
  • Confessions on a Dance Floor

    Sorry

    Madonna
  • Muttersprache (Special Deluxe Version)

    Wie schön du bist

    Sarah Connor

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min

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