Matt Wilpers coaches this 20 min Intervals Run outdoor class set to pop music, featuring Jog, Striders, Recovery Pace, Running Intervals and Walk segments.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Matt Wilpers for the 20 min Intervals Run, an outdoor intervals running class designed to challenge your endurance. The session begins with an 8 minutes warm-up, followed by 11 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the class, you'll be working your hamstrings, quads, and calves to build strength and stamina. Enjoy the energetic beats of pop music as you push through each segment. This class offers a structured approach to interval training, guided by an experienced instructor.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Pushing Rewind

Different Shades

The Chase

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

Flames

Summer Of Our Lives (feat. Emmi)

Summer of Our Lives (feat. Emmi)

ICEBERG x 68° North

Ganja

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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