Hit the ground running with Matt Wilpers in this 20-minute Intervals Run. Intermediate outdoor intervals running with 8-minute Warm Up and 1-minute Cool Down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Matt Wilpers for the 20 min Intervals Run, an intermediate-level outdoor intervals running class. This class is designed to get you moving with a structured workout. You will start with an 8 minutes warm-up, followed by an 11 minutes run, and finish with a 1 minutes cool down. It's a perfect way to incorporate intervals into your routine. Lace up your shoes and get ready to run with Matt!

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Hotel Cabana (Deluxe Version)

La La La

Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

Be Kind (Joy Club Remix)

Fever

Simon Says (feat. Juicy J)

Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

I Changed A Lot

I Ain't Worried (feat. Ace Hood & Rick Ross)

The Highlights

Save Your Tears

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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