Skip to main content
20 min HIIT Run

20 min HIIT Run

Originally aired

Kirsten Ferguson

Outdoor

Peloton App

Try for free

More info

Hit the ground running in this HIIT run with Kirsten. Start with a 5.5 min warm up, run for 13.5 mins and cool down for 1 min.

Explicit

Featuring music by

Drake, Lil Wayne, Beyoncé, Cardi B

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • Left, Right

    Left, Right (feat. Mustard)

    YG, Mustard
  • Monster

    Monster

    Meek Mill

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • Left, Right

    Left, Right (feat. Mustard)

    YG, Mustard
  • Monster

    Monster

    Meek Mill
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free