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20 min Caribbean Walk

20 min Caribbean Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 20 min Caribbean Walk, an engaging outdoor music walk. This workout is perfect if you only have 20 minutes to spare. Begin with a 6 minutes warm-up, followed by 13 minutes of walking, and finish with a 1 minutes cool-down. Enjoy pop music throughout the session to keep your energy up. This class is ideal for anyone looking to fit a quick and fun walk into their day.

Subtitles: EN, ES

Featuring music by

Alicia Keys, Lauryn Hill, Ms. Lauryn Hill, Bob Marley

Playlist

  • Chant Down Babylon

    Turn Your Lights Down Low (feat. Lauryn Hill)

    Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill
  • Ghetto Story [Explicit Content] (U.S. Version)

    Ghetto Story Chapter 2 (feat. Alicia Keys)

    Cham, Alicia Keys
  • Pressure (Remix) (feat. Buju Banton)

    Pressure (Remix) (feat. Buju Banton)

    Koffee, Buju Banton

Playlist

  • Chant Down Babylon

    Turn Your Lights Down Low (feat. Lauryn Hill)

    Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill
  • Ghetto Story [Explicit Content] (U.S. Version)

    Ghetto Story Chapter 2 (feat. Alicia Keys)

    Cham, Alicia Keys
  • Pressure (Remix) (feat. Buju Banton)

    Pressure (Remix) (feat. Buju Banton)

    Koffee, Buju Banton
  • Welcome to Jamrock

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown

Class plan

  • warmup

    Warm Up

    6 min

  • walking

    Walking

    13 min

  • cooldown

    Cool Down

    1 min

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