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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Susie Chan

Outdoor

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Featuring music by

Ariana Grande, The Weeknd, Snoop Dogg, Tiësto

Playlist

  • Bad Decisions

    Bad Decisions

    benny blanco, BTS, Snoop Dogg
  • Dangerous Woman

    Into You

    Ariana Grande
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK

Playlist

  • Bad Decisions

    Bad Decisions

    benny blanco, BTS, Snoop Dogg
  • Dangerous Woman

    Into You

    Ariana Grande
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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