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15 min Rock Run

15 min Rock Run

Originally aired

Tobias Heinze

Outdoor

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Hang out with Tobias and some of his favorite rock songs in this 15-minute fun run. Get started with a 4-minute warm up, followed by 10 minutes of running intervals and a 1-minute cool down.

Explicit

Featuring music by

Fall Out Boy, Panic! At The Disco, Train, The All-American Rejects

Playlist

  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Drops of Jupiter (20th Anniversary Edition)

    Drops of Jupiter (Tell Me)

    Train

Playlist

  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Drops of Jupiter (20th Anniversary Edition)

    Drops of Jupiter (Tell Me)

    Train
  • Spend The Night (U.S. Version)

    Take It Off

    The Donnas

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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