If you only have 15 mins, this house fun walk with Jess is the perfect workout. Start with a 3 min warm up and then focus on 11 mins of walking before wrapping up with a 1 min cool down.

15 min House Walk | Peloton Outdoor Classes

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Music Walk

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

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Flee the Night Duckmaw Remix

Day N Night

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20 min HIIT Run

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Set U Free

Frequently Flying

Roll With Me (feat. Kwame) (feat. Kwame)

Back Once More

I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

All In A Dream (feat. DJ Tennis & Joseph Ashworth)

Walking

15 min House Walk

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15 min House Walk

15 min House Walk

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