Hit the ground running with Kirsten Ferguson in this 15-minute Beginner Run. Outdoor endurance running class features pop music and a 4 min Warm Up and 1 min Cool Down.

15 min Beginner Run | Peloton Outdoor Classes

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Outdoor

Beginner Run

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. This class starts with a 4 minutes warm-up, followed by a 10 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you build your endurance. Kirsten will guide you through each step, ensuring you stay motivated throughout the session. Lace up your shoes and hit the ground running with this beginner-friendly class.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

15 Min Beginner Run with 4-Minute Warm-Up & Pop Hits - Kirsten Ferguson

Witness (Deluxe)

Swish Swish (feat. Nicki Minaj)

RENAISSANCE

CUFF IT

Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

Just Dance 2

Obsessed [Jump Smokers Remix] (Album Version)

Views

Hotline Bling

Walk & Run Intervals

15 min Beginner Run

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15 min Beginner Run

15 min Beginner Run

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