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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Kirsten Ferguson

Outdoor

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More info

Hit the ground running in this beginner run with Kirsten. Start with a 4 min warm up, run for 10 mins and cool down for 1 min.

Featuring music by

Katy Perry, Drake, Calvin Harris, Nicki Minaj

Playlist

  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean

Playlist

  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Just Dance 2

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    10 min

  • cooldown

    Cool Down

    1 min

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