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Beginner
15 min Beginner Run
Originally aired
Kirsten Ferguson
Outdoor
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Hit the ground running in this beginner run with Kirsten. Start with a 4 min warm up, run for 10 mins and cool down for 1 min.
Subtitles: EN
Featuring music by
Katy Perry, Drake, Nicki Minaj, Calvin Harris
Playlist
Swish Swish (feat. Nicki Minaj)
Nicki Minaj, Katy PerryCUFF IT
BeyoncéFeels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Playlist
Swish Swish (feat. Nicki Minaj)
Nicki Minaj, Katy PerryCUFF IT
BeyoncéFeels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big SeanObsessed [Jump Smokers Remix] (Album Version)
Mariah Carey
Class plan
Warm Up
Walk & Run Intervals
Cool Down