Beginner
15 min Beginner Run
Originally aired
Jess King
Outdoor
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Hit the ground running in this Beginner run with Jess. Start with a 3 min warm up, run for 11 mins and cool down for 1 min.
Explicit
Subtitles: EN
Featuring music by
Dua Lipa, Sia, Daddy Yankee, P!NK
Playlist
Dance The Night
Dua Lipa3D (feat. Jack Harlow)
Jung Kook, Jack HarlowBONITA
Daddy Yankee
Playlist
Dance The Night
Dua Lipa3D (feat. Jack Harlow)
Jung Kook, Jack HarlowBONITA
Daddy YankeeEXHALE (feat. Sia)
Kenzie, Sia
Class plan
Warm Up
Walk & Run Intervals
Cool Down