Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

10 min Warm Up Walk | Peloton Outdoor Classes

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Warm Up/Cool Down Walk

Running

Intervals

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

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Be Strong / Feel So Alive

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Acid House / 137 Acid Love

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20 min HIIT Run

Que Calor (feat. J Balvin & El Alfa)

Dancing Feet (feat. DNCE)

Girls Like You (feat. Cardi B)

Girls Like You (Cardi B Version) (feat. Cardi B)

10 min Warm Up Walk

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10 min Warm Up Walk

10 min Warm Up Walk

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