Warm up with this 10-minute walk and gradually increase your heart rate.

10 min Warm Up Walk | Peloton Outdoor Classes

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Warm Up/Cool Down Walk

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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10 min Warm Up Walk

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10 min Warm Up Walk

10 min Warm Up Walk

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