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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 10 min Warm Up Run, designed to get your heart rate and body warmed up efficiently in just 10 minutes. This outdoor warm up cool down run is perfect for preparing yourself for a more intense workout session. The class features a selection of electronic music to keep you energized and motivated throughout. Whether you're heading into a longer run or another type of workout, this session will help you get ready. Enjoy the outdoors and get moving with Selena's expert guidance.

Subtitles: EN

Featuring music by

Whitney Houston, Kygo, Jonas Brothers, Mura Masa

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Someday Somewhere

    Firefly (feat. NAO)

    Mura Masa, Nao, NAO
  • Happiness Begins

    Sucker

    Jonas Brothers

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Someday Somewhere

    Firefly (feat. NAO)

    Mura Masa, Nao, NAO
  • Happiness Begins

    Sucker

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    10 min

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