Join Jon Hosking for the 10 min Cool Down Run, a quick session designed to help your heart rate and muscles recover. This outdoor warm up cool down run is ideal for a brief yet effective cool down after your main workout. The class lasts for 10 minutes and features an R&B music genre to keep you motivated. It's a great way to ensure your body transitions smoothly from high-intensity activity to a state of rest. Don't miss out on this essential part of your routine with Jon Hosking.

10 min Cool Down Run | Peloton Outdoor Classes

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Outdoor

Warm Up/Cool Down Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Made In Lagos

Essence (feat. Tems)

channel ORANGE

Thinkin Bout You

Lemonade

All Night

10 min Cool Down Run

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10 min Cool Down Run

10 min Cool Down Run

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