
Zen in Ten: Live from Home
Originally aired
Aditi Shah
Meditation
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Zen in Ten Live from Home is a ten minutes theme meditation class designed to help you take a pause and reset during your busy day. Led by Aditi Shah, this session encourages you to cultivate an inner focus, whether you are at work, school, or home. The class features electronic music to enhance your meditation experience. It’s a perfect way to find a moment of calm and clarity amidst your daily routine. Join Aditi Shah for Zen in Ten Live from Home and take a step towards inner peace.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: Aria 1
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowTomorrow's Song
Martin Jacoby
Playlist
Richter: Aria 1
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowTomorrow's Song
Martin Jacoby
Class plan
Meditation