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Zen in Ten: Live from Home

Zen in Ten: Live from Home

Originally aired

Aditi Shah

Meditation

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Zen in Ten Live from Home is a ten minutes theme meditation class designed to help you take a pause and reset during your busy day. Led by Aditi Shah, this session encourages you to cultivate an inner focus, whether you are at work, school, or home. The class features electronic music to enhance your meditation experience. It’s a perfect way to find a moment of calm and clarity amidst your daily routine. Join Aditi Shah for Zen in Ten Live from Home and take a step towards inner peace.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Aria 1

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Classical Relaxing Lullabies

    Tomorrow's Song

    Martin Jacoby

Playlist

  • Sleep

    Richter: Aria 1

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Classical Relaxing Lullabies

    Tomorrow's Song

    Martin Jacoby

Class plan

  • meditation

    Meditation

    10 min

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