Cultivate courage with Chelsea Jackson Roberts in this 5-minute Courage Meditation featuring soundtracks, focused on emotion meditation.

5 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Chelsea Jackson Roberts for 5 min Courage Meditation, a guided meditation that focuses on cultivating courage. This emotion meditation session is designed to help you build inner strength. Accompanied by soundtracks, the music sets a calming backdrop for your practice. With a duration of just 5 minutes, it's a quick and effective way to center yourself. Let Chelsea guide you through this empowering experience.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Courage Meditation

5 min Courage Meditation

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