This guided meditation focuses on different parts of the body. We'll be paying attention to physical sensations to relax the parts where there is tension.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

5 min Body Scan Meditation

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