Join Mariana for another 10-minute sleep meditation where you'll rely on visualization to cultivate gratitude as you move towards a good night's rest. This is Day 3 of our program "7 Days to Better Sleep".

10 min Sleep Meditation

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Meditation

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Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

Float

Summer Rain

Picturesque

The Wanderer

Tied to the Water

Blown Glass

Worlds Apart

Summits

Warm Up

Flow

10-Minute Hip-Opening Yoga Video

Arvo Pärt: Portrait

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10 min Sleep Meditation

10 min Sleep Meditation

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