Join Nico for this 10-minute sleep meditation and find relaxation through breathing exercises. 
This is day 2 in the 7 Days to Better Sleep program.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Sleep Meditation

10 min Sleep Meditation

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