Dive into this 10 min Daily Meditation with Kirra that uses a breathing technique to center and ground you. This class is designed to be repeated. Build a daily meditation practice and check back each week for a new release.

10 min Daily Meditation

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Meditation

Daily Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Daily Meditation

10 min Daily Meditation

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