Dive into this 10 min Daily Meditation with Aditi that uses a body scan technique to center and ground you. This class is designed to be repeated. Build a daily meditation practice and check back each week for a new release.

10 min Daily Meditation

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Meditation

Daily Meditation

Yoga Block

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Yoga Blanket

Yoga Mat

Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

Float

Summer Rain

Picturesque

The Wanderer

Tied to the Water

Blown Glass

Worlds Apart

Summits

Warm Up

Flow

10-Minute Hip-Opening Yoga Video

Essence of Light (Extended Version)

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10 min Daily Meditation

10 min Daily Meditation

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