Build your practice in this 10 min meditation that focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This is day 2 of our 7 Days To A Calmer You Program.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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