5 min Witness Meditation is led by Chelsea Jackson Roberts and is a 5 minutes mindfulness class. This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. Join Chelsea for this brief yet impactful session designed to help you cultivate mindfulness. Perfect for those looking to gain a new perspective through mindfulness techniques.

5 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Witness Meditation

5 min Witness Meditation

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