5 min Witness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.
Featuring music by
Native American Flute
Playlist
Ceremonies of the Storm
Native American Flute
Playlist
Ceremonies of the Storm
Native American Flute
Class plan
Meditation