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5 min Witness Meditation

5 min Witness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Featuring music by

Native American Flute

Playlist

  • Native American

    Ceremonies of the Storm

    Native American Flute

Playlist

  • Native American

    Ceremonies of the Storm

    Native American Flute

Class plan

  • meditation

    Meditation

    5 min

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