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5 min Sleep Meditation

5 min Sleep Meditation

Originally aired

Nico Sarani

Meditation

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Join Nico Sarani for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features classical music to create a calming atmosphere. Led by Nico Sarani, the class focuses on relaxation techniques to ease you into a restful state. The session lasts for 5 minutes, making it a quick addition to your bedtime routine. Experience a peaceful transition to sleep with the 5 min Sleep Meditation.

Featuring music by

Dream Cassettes

Playlist

  • Light Leaks

    Light Leaks (Meditation)

    Dream Cassettes
  • Light Leaks

    Light Leaks (Meditation)

    Dream Cassettes

Playlist

  • Light Leaks

    Light Leaks (Meditation)

    Dream Cassettes
  • Light Leaks

    Light Leaks (Meditation)

    Dream Cassettes

Class plan

  • meditation

    Meditation

    5 min

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