5 min Sleep Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features classical music to create a calming atmosphere. Led by Nico Sarani, the class focuses on relaxation techniques to ease you into a restful state. The session lasts for 5 minutes, making it a quick addition to your bedtime routine. Experience a peaceful transition to sleep with the 5 min Sleep Meditation.
Featuring music by
Dream Cassettes
Playlist
Light Leaks (Meditation)
Dream CassettesLight Leaks (Meditation)
Dream Cassettes
Playlist
Light Leaks (Meditation)
Dream CassettesLight Leaks (Meditation)
Dream Cassettes
Class plan
Meditation