Join Nico Sarani for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features soothing electronic music to create a calming atmosphere. With a duration of just 5 minutes, it fits perfectly into your bedtime routine. Nico Sarani will guide you through techniques to ease your mind and body into a restful state. Experience the benefits of a good night's sleep with this short and effective meditation.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Sleep Meditation

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5 min Sleep Meditation

5 min Sleep Meditation

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