Fall asleep with Kristin McGee in this 5-minute Sleep Meditation designed to help you relax and improve the quality of your sleep.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

5 min Sleep Meditation is a guided session designed to help you fall asleep and improve the quality of your sleep. Led by Kristin McGee, this class focuses on relaxation techniques to ease you into a restful state. The duration of the class is 5 minutes, making it a quick and effective way to wind down. As a sleep meditation session, it emphasizes calming your mind and body. Join Kristin for this short yet impactful meditation experience.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Sleep Meditation

5 min Sleep Meditation

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