Drift off with Aditi Shah in this 5-minute Sleep Meditation. Aditi guides you to fall asleep through meditation set to classical music.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Aditi Shah for a 5 min Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This class features a guided meditation that focuses on relaxation. The soothing classical music will enhance your experience. The session is perfect for winding down at the end of the day. Experience the calming effects of this sleep meditation with Aditi Shah.

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5 min Sleep Meditation

5 min Sleep Meditation

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