Ease into rest with Aditi Shah in this 5-minute Sleep Meditation. Aditi guides you through visualization techniques for a peaceful night's sleep.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Aditi Shah for a 5 min Sleep Meditation session. Building on the theme from Day 4, Aditi uses a guided visualization technique to clear out clutter and pave the way for a peaceful night’s rest. This sleep meditation class is designed to help you relax and unwind. Aditi Shah will guide you through the process, ensuring you end your day on a calm note. Take this opportunity to find tranquility with the help of Aditi's soothing guidance.

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5 min Sleep Meditation

5 min Sleep Meditation

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