Experience this 5-minute Seasonal Meditation with Anna Greenberg, featuring classical music, inspired by the energetic qualities of winter.

5 min Seasonal Meditation | Peloton Meditation classes

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Meditation

Theme

Join Anna Greenberg for the 5 min Seasonal Meditation, a theme meditation designed to be experienced during the winter. This meditation draws inspiration from the energetic qualities of the season. The class features classical music to enhance your experience. Take a few moments to connect with the seasonal energy. This class offers a brief escape to center yourself.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Seasonal Meditation

5 min Seasonal Meditation

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