5 min Rest Day Meditation
Originally aired
Mariana Fernández
Meditation
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Join Mariana Fernández for 5 min Rest Day Meditation, a fitness focus class designed to help you reflect on the benefits of a rest day. In this 5 minutes session, you will contemplate your experiences, honor your efforts, and prepare for what's next. The class features soundtracks to enhance your meditation experience. This session is a perfect way to take a moment for yourself and recharge under Mariana's guidance.
Featuring music by
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann
Playlist
Layers Expanding Time
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Playlist
Layers Expanding Time
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Class plan
Meditation