Reflect and honor your efforts in this 5-minute Rest Day Meditation with Kirra Michel, featuring alternative music to help you prepare for what's next.

5 Min Rest Day Meditation With Alternative Music - Kirra Michel

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Meditation

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Join Kirra Michel for the 5 min Rest Day Meditation. This fitness focus class is designed to help you reflect on your experience, honor your efforts, and prepare for what's next. With a duration of just 5 minutes, it’s the perfect way to contemplate the benefits of the rest day. Enjoy the session with alternative music to enhance your relaxation. Take a moment to unwind and recharge with Kirra Michel guiding you through this meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Rest Day Meditation

5 min Rest Day Meditation

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