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5 min Meditation for Anxiety

5 min Meditation for Anxiety

Originally aired

Anna Greenberg

Meditation

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We all experience anxiety. This meditation will help to soothe your mind and invite a sense of calm back into your day.

Featuring music by

Chaima Bergevoet, Zak Brady, Now & Anatma

Playlist

  • Gloaming

    Gloaming

    Zak Brady
  • Gentle Touch

    Gentle Touch

    Now & Anatma
  • Giethoorn

    Giethoorn

    Chaima Bergevoet

Playlist

  • Gloaming

    Gloaming

    Zak Brady
  • Gentle Touch

    Gentle Touch

    Now & Anatma
  • Giethoorn

    Giethoorn

    Chaima Bergevoet

Class plan

  • meditation

    Meditation

    5 min

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