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5 min Level Up Meditation

5 min Level Up Meditation

Originally aired

Cody Rigsby

Meditation

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Join Cody Rigsby for the 5 min Level Up Meditation, a session designed to help you move to the next level in your fitness goals. This fitness focus class is set to electronic music, creating an immersive experience. With a duration of just 5 minutes, it's a perfect way to integrate mindfulness into your routine. Cody Rigsby will guide you through this meditation, providing the support you need to elevate your practice. Whether you're looking to enhance your focus or simply take a moment to reset, this class offers a concise and effective way to do so.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Stars of the Lid, Ferry Corsten, FERR

Playlist

  • As Above So Below

    Encounter

    FERR, Ferry Corsten
  • And Their Refinement of the Decline

    Even (Out) +

    Stars of the Lid

Playlist

  • As Above So Below

    Encounter

    FERR, Ferry Corsten
  • And Their Refinement of the Decline

    Even (Out) +

    Stars of the Lid

Class plan

  • meditation

    Meditation

    5 min

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